by sjallen | Feb 14, 2014 | Career Blog
https://lifepluswork.com/wp-content/uploads/2015/05/Breath-Counting2.m4v Click the “Play” Arrow for an audio version of breath counting: Breath Counting for Mindfulness & Stress Reduction Our days can be busy, our minds can wander, we may...
by sjallen | Dec 4, 2013 | Career Blog
I do not try to dance better than anyone else. I only try to dance better than myself. ~ Mikhail Baryshnikov In a busy, competitive world, our attention and energy can easily become focused on addressing the external expectations and demands of our jobs. And, we may...
by sjallen | Dec 3, 2013 | Career Blog
Something has ended…we are not yet at the new beginning…we are in transition. Career transitions are rarely easy, but they are filled with opportunity to reflect, explore, create, rest, anticipate, dream, review, revise and prepare for something new to...
by sjallen | Dec 2, 2013 | Career Blog
Career planning is a process of discovering who you are and what is most important to you in your life and work. It is also about understanding the world of work and finding economic opportunities to meet your needs, wants and dreams. Ultimately, it involves creating...
by sjallen | Dec 2, 2013 | Career Blog
Every transition begins with an ending. We have to let go of the old thing before we can pick up the new one – not just outwardly, inwardly. ~ William Bridges Throughout life, we will journey through many transitions: endings, beginnings and the places...
